Keeping track of those factors in your head can be difficult, but I’ve found Bearable to be helpful. You can decide what you’d like to track each day—like how stressed you are, and whether you did your physical therapy exercises—and rate how much that sore back (or whatever) is bothering you. When I was using it, I found it really encouraging to see that my pain wasn’t always so bad, and that there really were things in my control that helped me to feel better. It’s not limited to injuries, either—you can use it to track chronic health issues or even mental health. For bodybuilders, progressive overload is the name of the game. You can also create your own workouts and programs from scratch, so if you’ve got a secret sauce for building biceps, you can plug it right in.
🔐 User Experience
Setgraph takes a refreshingly straightforward approach to workout tracking. Instead of forcing you into pre-built programs, it lets you track exercises however you want. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. Free apps are great for starting out — but once you’re serious about tracking progress, a dedicated logging tool becomes essential.
Set Your Goals
Whether a beginner or an experienced lifter, the right app can significantly enhance your training experience. In weightlifting apps, users often decide between opting for free versions or investing in premium ones. Each type has its distinct advantages and drawbacks, which are crucial to understanding for anyone searching for the best weightlifting app to suit their needs. Now, let’s explore these pros and cons to help you make an informed choice that aligns with your fitness journey and budget.
ThirtyFit: Super Lazy Workout
Add custom exercise names (50+ pre-loaded exercises included). This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
Best Weightlifting App for Bodybuilders:
Identify patterns, celebrate personal records, and make informed decisions to keep your training on track toward new goals. Remember that the best mad muscle review workout tracker is the one you’ll actually use consistently. A simple app you use every session beats a feature-rich app you abandon after two weeks.
Best for Weight Loss
If you use slightly unusual equipment, it may be less intuitive for tracking. The aptly named “Strong” is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simple… keep it simple. If you want to pack on muscle or shed extra weight, BodyFit won’t disappoint. JEFIT includes a vast library of exercises… well over 1,000.
How We Tested and Evaluated These Apps
Completely personalized weightlifting plans and daily support from a real human coach. If you really just want a tool to track your workouts, and help provide a bit of reporting to your strength training, then Strong is worth considering. BodyFit’s strength is in the expertly designed programs… but if you prefer creating your own workouts, apps like Alpha Progression and Fitbod are better suited. It is very affordable, has incredibly positive reviews (especially considering the large userbase), and undoubtedly helps improve your strength and fitness via effective workout plans.
How much do strength training apps usually cost?
Use forms, data tables, and logic to build secure, automated, AI-powered systems for your business-critical workflows across your organization’s technology stack. With all of that in mind, here’s a look at the best fitness apps. Climb the ranks and build consistency with Gravitus Leaderboards and Workout Streaks. Challenge yourself and others by tracking your standing within the lifting community. ✓ Muscle Group AnalysisVisualize the breakdown of muscle group engagement, ensuring balanced strength training and avoiding potential overuse injuries. ✓ Customizable Progress ChartsCreate personalized charts to track the strength metrics that matter most to you, from one-rep maxes to body composition changes.
- Sweat also uses quality gifs to show you how to do each movement.
- The ability to create custom exercises matters more than a huge pre-built library.
- Think about what goals you’re trying to achieve when using the app.
- ✓ Workout SummariesGet a quick overview of your training performance.
- Easily add exercises to your routine from our extensive exercise library, ensuring you always have the right moves for your training.
- BarBend’s roster of competitive weightlifters — including a USA Olympian — and certified personal trainers is uniquely positioned to offer up critiques of these strength-training apps.
Why Holly Brooks Ditched the Scales to Focus On Being Stronger
The three-routine limit in the free version works fine for most people. Hevy recently added cardio tracking to its strength-focused platform. This makes it viable for hybrid athletes who want one app for everything. Apps with customizable timers and notifications keep your workout moving efficiently. Exercise libraries should be comprehensive but not overwhelming. A database with 1,400 exercises sounds impressive until you realize you only use 30 of them.
There are hundreds of video-led workouts available already in the app (including almost 300 strength-specific workouts) with live workouts scheduled every week. Within the library of classes, you’ll find sessions devoted to lower-body, upper-body, full-body work, and conditioning. You’ll need a set of dumbbells to make the most of this app, but modifications can be made if you’re working with your body weight at the moment. It’s a dedicated workout tracker that does an exceptional job of logging workouts, records, and measurements for advanced lifters. Though it offers little instruction, its ability to save workout templates and highlight personal records provides an element of convenience and motivation. “The key thing here is that your volume progresses over time during the program, with deload periods scheduled in,” she explains.
An ideal strength training app should be feature-rich, offering more than basic tracking. We explored the depth of workout libraries, the variety of strength training routines, and the inclusion of educational content. The best powerlifting apps, for example, provide specialized training programs, while the best apps for weight training offer a blend of strength-building routines.
A workout tracking app that just works. Everything you need to log your workouts and smash your goals.
Free apps tend to have limited features and will also offer paid subscriptions to unlock the full app, or include ads as a way to monetize their business. It doesn’t include any weightlifting workouts or workout logging though, so if want those features, you’d need another app as well. We selected Fitbod best for beginners because we feel all these features really help take the guess-work out of strength training and provide a clear program to follow. Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length.