Seeing muscle growth without all the stress of a long gym workout has been super beneficial for my schedule. If these apps don’t meet your needs, there are plenty more out there. While the apps on this list correspond best to the ACSM guidelines for a fitness program, everyone needs something different.
Other popular workout apps we recommend
After a quick login linking to your Planet Fitness profile, their famous “Lunk Alarm” sounds, signaling it’s time to get moving. The app perfectly captures what makes Planet Fitness gyms so welcoming, especially for beginners. Animated coaches guide you through workouts with cheerleading encouragement. It offers nutritional advice, mindfulness exercises, and tips on developing a holistic approach to health. This all-rounded approach ensures your journey is not just about physical fitness but overall well-being.
For strength coaches, gym owners and the athletes who count on them to lead.
Free versions of workout apps unimeal reviews consumer reports offer many features; if you find an app you enjoy and wish it offered more advanced features, consider upgrading to its premium version. Keep in mind that these apps are tools designed to make your fitness journey simpler and more enjoyable. By setting clear goals, maintaining consistency, and taking advantage of various features offered by these apps, you can take significant steps toward leading a healthier life.
Tracking progress happens in the background, with Fit App making any needed tweaks automatically. Before you know it, you’ll be rocking that swimsuit with a lean, mean beach bod. The app offers nutrition advice and wellness tips, ensuring your journey encompasses all aspects of health. It’s not just about workouts; it’s about nurturing a healthy, balanced lifestyle.
Athletes
After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download. All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy. While the app offers a ton of variety, Amanda notes that it might not work for everyone as you begin to progress. “I think most people would be pleased with Aaptiv for a while, a year or more,” she says. But, regarding progressive overload, Aaptiv earns a 3-out-of-5-star rating.
DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. From planning and analytics to nutrition, strength, and health metrics, everything lives in one platform. TrainingPeaks, Virtual, and the Hub are designed to support athletes and are built for the coaches guiding them forward. However, it can only record the amount of workouts users complete and the duration of each workout. So, it won’t be able to provide more detailed tracking metrics such as progress, personal goals, etc. The app also has a ton of built-in training programs to tailor your workouts to what you hope to achieve when you actually take your bike out on the road or mountain.
- The Yoga for Beginners app creates a workout plan that best suits you based on your age, weight, height, and fitness level.
- Regarding app setup, Erin needed some help during the initial setup process with her S22i bike.
- If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free.
- Test your limits and transform your lower body with Glute Builder.
- Let’s take a closer look at the 10 best home workout apps and discover what they have to offer.
- One-pagers, planners, checklists, and tools to bring order to the chaos of daily coaching.
Everything you need to train smarter and feel stronger
Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.
BODY & BELL
The PunchLab app is full of beginner-friendly boxing workouts led by professional coaches like Arnie Abs and Bobbie Jo Davis. If you feel tight after high-octane workouts like CrossFit, check out this app for a good stretch. The daily guided routines optimize your body’s range of motion. Formerly called ROMWOD, which stands for range of motion workout of the day), Pliability is unique.
Best Workout Apps
Joining Lasta isn’t just about exercising and becoming part of a community. This app brings together fitness newbies and veterans in a supportive online space where everyone cheers for each other. The weights can be pretty conservative in the beginning, but FitBod is another app that will learn and develop with you over time.
This program checked all the boxes for me.
You’ll meet friends who are equally dedicated to their fitness journey. You can share workouts, ask questions, and post motivational photos. Sign up for free and get instant access to all of Heather’s latest programs and workouts. You’ll also get access to her learning guides and hundreds of recipes to support all aspects of your training.
Ensure location permissions are enabled for proper data synchronization. You can easily monitor your progress, connect with like-minded fitness enthusiasts, and optimize your workouts. To get started, you’ll need to create an account and link to a data source. Training made for you, from Peloton IQ, an AI-powered intelligence that builds personalized workout plans, provides performance insights, & recommends next steps. This low impact strength & cardio program is perfect to get started or get back into a routine. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too.
Nutrition Guidance
The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.